Herbal teas are a delicious and easy way to increase your fluid intake and sneak in some extra nutrients. Unlike coffee (whose health benefits are highly debated) herbal teas offer the benefits with its high content of minerals and nutrients without the caffeine (and pesticides in non-organic coffee).
Herbal tea isn’t really made from tea-which is a specific kind of plant. The French use the word tisane, which is a little more accurate, since herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form.
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